TCM

Longan

Dimocarpus longan (Long Yan Rou)

Tradition of Use: TCM, Southeast Asian

Mechanism of Action

Blood tonic, calms shen (spirit), neuroprotective, anxiolytic, sleep support

Key Conditions & Uses

Insomnia

anxiety

anemia

forgetfulness

palpitations

blood deficiency

Preparation

Decoction, tea, dried fruit, soup

Dosage

9-15g dried fruit in decoction or eaten as fruit

Active Compounds

Polysaccharides, phenolic compounds, vitamin C, minerals

Interactions

May interact with sedatives (theoretical)

Contraindications

None significant; high sugar content

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional blood tonic

Clinical Notes:

Dragon eye fruit; sweet; nourishes heart and spleen; calms mind; safe as food; related to lychee

Conditions This Helps

Insomnia / Sleep Issues Anxiety & Depression

Quick Overview

TraditionTCM

GBS Score67/100

Key Uses6

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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