TCM

Jujube

Ziziphus jujuba (Da Zao)

Tradition of Use: TCM, Middle Eastern

Mechanism of Action

Sedative via jujuboside, anxiolytic, digestive tonic, blood building

Key Conditions & Uses

Insomnia

anxiety

digestive weakness

immune support

stress

Preparation

Decoction, dried fruit, capsule

Dosage

3-12 dates in decoction or 10-20g dried fruit daily

Active Compounds

Jujubosides, polysaccharides, triterpenic acids, flavonoids

Interactions

May interact with sedatives, venlafaxine

Contraindications

None significant

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use with some anxiolytic evidence

Clinical Notes:

Red date; sweet and nourishing; calms shen (spirit); safe as food

Conditions This Helps

Insomnia / Sleep Issues Anxiety & Depression Chronic EBV / Mono Reactivation

Quick Overview

TraditionTCM

GBS Score69/100

Key Uses5

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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