Ayurveda

Haritaki

Terminalia chebula

Tradition of Use: Ayurveda

Mechanism of Action

Laxative, digestive tonic, antioxidant, antimicrobial, rejuvenative

Key Conditions & Uses

Constipation

digestion

detoxification

cognitive function

longevity

Preparation

Powder (usually in Triphala), decoction

Dosage

2-4g powder or part of Triphala formula

Active Compounds

Chebulinic acid, tannic acid, gallic acid, anthraquinones

Interactions

May interact with diabetes medications, anticoagulants

Contraindications

Pregnancy; dehydration; severe constipation

Evidence Level & Clinical Notes

Evidence Level:

Limited - traditional use in Triphala

Clinical Notes:

One of three fruits in Triphala; "King of medicines"; most revered in Ayurveda; rejuvenative

Quick Overview

TraditionAyurveda

GBS Score68/100

Key Uses5

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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