Ayurveda

Gymnema

Gymnema sylvestre

Tradition of Use: Ayurveda

Mechanism of Action

Blocks sweet taste receptors, reduces glucose absorption, stimulates insulin secretion

Key Conditions & Uses

Diabetes

sugar cravings

weight loss

metabolic syndrome

Preparation

Capsule, powder, leaf tea

Dosage

400-600mg extract daily or 2-4g leaf powder

Active Compounds

Gymnemic acids, gurmarin

Interactions

May potentiate diabetes medications; can cause hypoglycemia

Contraindications

Pregnancy; hypoglycemia; surgery (discontinue 2 weeks)

Evidence Level & Clinical Notes

Evidence Level:

Good - effective for blood sugar control

Clinical Notes:

Sugar destroyer; blocks sweet taste; reduces sugar absorption; monitor blood sugar closely

Conditions This Helps

Type 2 Diabetes Reversal Obesity / Weight Loss Resistance

Quick Overview

TraditionAyurveda

GBS Score79/100

Key Uses4

Key Points

Evidence-based information

Traditional wisdom

Safety information

Clinical applications

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