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Centella asiatica
Tradition of Use: Ayurveda, TCM (Ji Xue Cao)
Enhances collagen synthesis, improves circulation, anxiolytic, neuroprotective, vulnerary
Capsule, powder, tea, topical
300-600mg extract or 2-4g herb 2-3x daily; topical as needed
Triterpenoids (asiaticoside, madecassoside), brahmoside, centellose
May interact with sedatives, diabetes medications, hepatotoxic drugs
Pregnancy; liver disease; surgery (discontinue 2 weeks)
Evidence Level:
Moderate - good evidence for wound healing and CVI
Clinical Notes:
Brahmi in Ayurveda (also refers to Bacopa); improves cognition and wound healing; safe
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Withania somnifera
Adaptogenic via withanolides, modulates cortisol and HPA axis, GABAergic, anti-inflammatory
Curcuma longa
Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer
Curcuma longa
Same as Turmeric (AY003) - anti-inflammatory, antioxidant, hepatoprotective