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Boswellia serrata
Tradition of Use: Ayurveda, Middle Eastern
Anti-inflammatory via boswellic acids (5-LOX inhibition), analgesic, antiarthritic
Capsule, resin
300-500mg extract (60-65% boswellic acids) 2-3x daily
Boswellic acids (especially AKBA), incensole acetate
May interact with immunosuppressants, NSAIDs, anticoagulants
Pregnancy; autoimmune conditions (theoretical)
Evidence Level:
Good - effective for osteoarthritis and inflammation
Clinical Notes:
Frankincense (related); well-studied for OA; AKBA is most active; resin chewed traditionally
Ru Xiang
Natural anti-inflammatory that relieves joint and muscle pain
Ru Xiang
Reduces joint pain and inflammation in autoimmune arthritis
Ru Xiang
Natural anti-inflammatory for joint pain
Ru Xiang
Natural anti-inflammatory for joint pain
Ru Xiang
Natural anti-inflammatory for spinal pain
Ru Xiang
Reduces inflammation and improves range of motion
Ru Xiang
Natural anti-inflammatory for heel pain
Ru Xiang
Natural anti-inflammatory for tendon injuries
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Withania somnifera
Adaptogenic via withanolides, modulates cortisol and HPA axis, GABAergic, anti-inflammatory
Curcuma longa
Anti-inflammatory via curcumin (COX/LOX inhibition), antioxidant, neuroprotective, anticancer
Curcuma longa
Same as Turmeric (AY003) - anti-inflammatory, antioxidant, hepatoprotective