Trauma Release Exercises (TRE)

Trauma Release Exercises (TRE) is a simple series of exercises designed to activate the body's natural tremoring response to release muscular tension and calm the nervous system. Developed by Dr. David Berceli, TRE is based on the observation that animals in the wild shake after threatening experiences to discharge the survival energy mobilized during stress. Humans have this same tremoring mechanism but often suppress it due to social conditioning. TRE safely activates this self-regulating response, allowing the body to release stored tension and stress without having to talk about or relive traumatic experiences.

The TRE exercise series gently fatigues specific muscle groups, particularly the psoas (deep core muscles that hold chronic stress and trauma). Once fatigued, these muscles begin to tremor, a shaking or vibrating that typically starts in the legs and can spread throughout the body. The tremors are involuntary but completely safe and controllable, you can modulate intensity or stop them at any time. Many people find the tremoring deeply relaxing and report feeling lighter, calmer, and more grounded afterward. The process works on a somatic level, below conscious thought, making it accessible even when verbal processing is difficult or overwhelming.

TRE is used for stress relief, trauma recovery, anxiety, chronic muscle tension, and performance optimization. The exercises can be learned in a few sessions with a certified TRE provider, then practiced at home for ongoing benefits. Because TRE doesn't require talking about trauma, it's particularly valuable for people who find traditional therapy retraumatizing or insufficient. The practice is safe, empowering, and provides a self-regulation tool you can use throughout your life. For those seeking a body-based approach to releasing stress and trauma, TRE offers a unique and accessible method.