Tai Chi

Tai Chi is an ancient Chinese martial art practiced as a series of slow, flowing movements combined with deep breathing and mental focus. Often described as "meditation in motion," Tai Chi integrates gentle physical exercise, mindfulness, and energy cultivation (qigong principles). The practice promotes physical balance, mental clarity, and energetic harmony.

The slow, deliberate movements strengthen muscles and improve flexibility without strain. The weight-shifting and balance training enhance proprioception and reduce fall risk. The meditative focus calms the mind and reduces stress. And according to traditional Chinese medicine, the practice cultivates and balances qi (vital energy) throughout the body.

Extensive research supports Tai Chi for balance and fall prevention (especially in elderly), arthritis pain reduction, cardiovascular health, stress management, and overall quality of life. It's a low-impact exercise suitable for all ages and fitness levels. Many people practice Tai Chi for decades, finding it becomes deeper and more beneficial over time.