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Recovery
Therapeutic Massage
60-90 minutes
·$80 - $150
·Non-invasive
What you'll experience
Therapeutic massage encompasses a wide range of hands-on techniques designed to manipulate soft tissues (muscles, tendons, ligaments, fascia) to promote healing, reduce pain, improve circulation, and enhance well-being. From Swedish massage (gentle, relaxing) to deep tissue (targeting chronic muscle tension) to sports massage (performance and recovery), skilled massage therapists tailor their approach to your specific needs.
Massage therapy has profound physiological effects: it increases blood flow and oxygen delivery to tissues, releases endorphins and serotonin, reduces cortisol and stress hormones, breaks up fascial adhesions and scar tissue, and activates the parasympathetic nervous system (rest and digest mode). It's one of the oldest healing arts, used across cultures for thousands of years.
Modern research validates massage for chronic pain, anxiety, depression, sleep disorders, sports injuries, and stress-related conditions. It's increasingly integrated into medical settings, physical therapy, and wellness programs. Whether you seek deep therapeutic work or nurturing relaxation, massage offers accessible healing touch.
What's included
Consultation about your areas of pain or tension and massage goals
Comfortable positioning on massage table (clothed or draped)
Hands-on manipulation of soft tissues using various techniques
Adjustable pressure based on your comfort and needs
Possible tender points that release during treatment
Deep relaxation and potential for emotional release
Post-massage recommendations for self-care
Who this is for
Anyone with chronic pain or muscle tension
People dealing with stress, anxiety, or burnout
Athletes recovering from training or injury
Those with sleep issues or insomnia
Individuals recovering from surgery or injury
Anyone seeking relaxation and self-care
Key benefits
Relief from chronic pain and muscle tension
Reduced stress, anxiety, and depression
Improved sleep quality
Enhanced circulation and lymphatic drainage
Faster recovery from injury or surgery
Increased flexibility and range of motion
Evidence & safety
Massage therapy has extensive research supporting its use for chronic pain, anxiety, and various medical conditions. It's recommended by major medical organizations and integrated into many healthcare settings. When performed by licensed massage therapists (LMT), it's very safe with minimal risk. Contraindications include certain acute injuries, blood clots, severe osteoporosis, and specific medical conditions. Overall, one of the safest and most beneficial wellness practices.
$80/ session
Duration60-90 minutes
Usually books within 24 hours
This treatment includes:
Initial consultation
Full treatment session
Personalized recommendations
Follow-up support
