Grounding (Earthing)

Grounding (also called Earthing) is the practice of making direct physical contact with the Earth's surface—walking barefoot on grass, sand, or soil, or using conductive systems that transfer the Earth's electrons to your body indoors. The Earth maintains a negative electrical charge, and direct contact allows free electrons to flow into your body, neutralizing free radicals and reducing inflammation.

Modern life insulates us from the Earth—rubber-soled shoes, elevated living, synthetic materials. This disconnect may contribute to chronic inflammation and various health issues. Research shows that grounding reduces blood viscosity, lowers cortisol, improves sleep, reduces pain and inflammation, and accelerates wound healing. The mechanism involves electron transfer that neutralizes reactive oxygen species and stabilizes bioelectrical systems.

Grounding is one of the simplest and most accessible wellness practices—walking barefoot for 20-30 minutes daily or sleeping on a grounding sheet. It costs nothing and has profound effects. For those who can't access outdoor grounding, conductive mats, sheets, and patches connected to the Earth via grounded outlets provide the same benefits indoors.