Moderate-HighGBS: 80 (High Risk)mental health

Neurofeedback

Developer: Various (Lubar, Sterman, others)

20-60 sessions over 3-6 months, effects often lasting

Protocol Overview

EEG biofeedback training where patients learn to regulate their brainwave patterns. Electrodes measure brain activity, visual/auditory feedback rewards desired patterns. Brain learns to self-regulate.

Conditions Treated

ADHD

anxiety

PTSD

depression

insomnia

peak performance

Protocol Steps

Initial assessment: QEEG brain mapping to identify dysregulated areas/frequencies

Choose protocol based on condition: ADHD: SMR training (12-15Hz), increase beta, reduce theta

Anxiety: Alpha training, reduce high beta

Depression: Left frontal activation training

PTSD: Alpha-theta training

Insomnia: SMR and reduce arousal

Session setup: Place electrodes on scalp (1-4 sites), reference and ground

Training: Watch screen or play game, brain gets feedback when producing target frequencies

Typical session: 30-45 minutes of training, 2-3 times per week

Course: 20-40 sessions typical, some need 60+

Home training option: Rent or buy EEG system for daily practice (Muse, NeurOptimal, BrainMaster)

Progress tracking: Symptoms, QEEG remapping, performance measures

Maintenance sessions occasionally after completion

Key Resources

ISNR (International Society for Neuroregulation Research), "Getting Started with Neurofeedback" by John Demos, BrainMaster, NeurOptimal

Contraindications & Risks

Expensive ($50-150/session, $2000-6000+ course), time-intensive, seizure disorder (rare risk), requires trained clinician

Important Notes

FDA-approved for ADHD. Strong evidence for ADHD, anxiety, PTSD. Non-invasive, no side effects. Durable results - brain learns. Expensive and time-intensive. Used by elite athletes for peak performance. Different protocols for different conditions.

Also Effective For

ADHD (Holistic Approach)Anxiety & Depression Insomnia / Sleep Issues

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 80 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelModerate-High

GBS Score80 / 100

Categorymental health

DeveloperVarious (Lubar, Sterman, others)

Duration20-60 sessions over 3-6 months, effects often lasting

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.