Very LowGBS: 58 (Low-Moderate Risk)fasting

Dry Fasting

Developer: Various (Russian researchers, Filonov)

24-72 hours typically, 5 days maximum even for experienced

Protocol Overview

Fasting without water or food. Claimed to be more powerful than water fasting with faster autophagy and anti-inflammatory effects. Extremely challenging and controversial. Not well-studied in West.

Conditions Treated

Inflammation

autoimmune disease (claimed)

rapid detox

spiritual purposes

Protocol Steps

Preparation: Essential - fully hydrate for 2-3 days before, eat clean diet

Types: Soft dry fast (can shower, brush teeth) vs Hard dry fast (no water contact at all)

Duration: Typically 24-72 hours for experienced fasters, 1-5 days maximum

During fast: No food, no water, rest extensively, minimal activity

Environment: Cool temperature (overheating risk), rest, sleep as much as possible

Theory: Body metabolizes fat for metabolic water, concentrates healing processes

Autophagy: Claimed to be 3x faster than water fasting (not well-validated)

Risks: Dehydration, electrolyte crisis, kidney stress, more dangerous than water fasting

Breaking fast: Start with small sips of water, then gradually increase

Wait 1-2 hours before eating, start with watermelon or light fruit

Not for beginners: Master water fasting first, work up gradually (16hr, 24hr dry fasts first)

Key Resources

Sergey Filonov's books (translated from Russian), Yuri Filonov protocols, religious fasting traditions

Contraindications & Risks

DANGEROUS: Dehydration, kidney damage, electrolyte crisis, heat stroke, kidney stones, death risk. Not recommended for most. Medical supervision essential.

Important Notes

Popular in Russia, minimal Western research. More extreme than water fasting. Risk/benefit ratio questionable. Some religious traditions practice (Ramadan is dry during daylight). Claims of 3x autophagy not validated. Real risk of serious harm. Not recommended without extensive fasting experience and medical supervision. Benefits may not outweigh risks.

Also Effective For

Eczema / Psoriasis Autoimmune Disease (General)

Critical Safety Warning

This protocol is documented for educational purposes only. The Gabriel Bullshit Score (GBS) of 58 reflects significant institutional response and controversy. Some alternative health protocols have resulted in serious harm or death.

Always consult with qualified healthcare professionals before beginning any treatment. Do not delay or forego proven medical care.

Quick Overview

Evidence LevelVery Low

GBS Score58 / 100

Categoryfasting

DeveloperVarious (Russian researchers, Filonov)

Duration24-72 hours typically, 5 days maximum even for experienced

About GBS Score

The Gabriel Bullshit Score reflects the magnitude of institutional response, controversy, and documented concerns. Higher scores indicate greater institutional pushback, not necessarily inefficacy. This is a research tool, not medical advice.