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Lipid-soluble antioxidant protecting cell membranes from oxidative damage; supports cardiovascular and immune health
400-800 IU/day mixed tocopherols
Mixed tocopherols (alpha, beta, gamma, delta), d-alpha tocopherol, tocotrienols
Works synergistically with:
Nuts; Seeds; Vegetable oils; Leafy greens; Avocado
May increase bleeding risk with anticoagulants; High-dose alpha-tocopherol depletes gamma
Bleeding disorders; Pre-surgery
Use mixed tocopherols (not just alpha); tocotrienols may have unique benefits; synthetic dl-alpha less effective
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Essential for DNA synthesis, red blood cell formation, myelin production, homocysteine metabolism
Hormone precursor regulating calcium absorption, immune modulation, gene expression via VDR activation
Methyl donor for DNA synthesis, homocysteine metabolism, neurotransmitter production; essential for cell division