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Universal methyl donor; supports methylation, neurotransmitter synthesis, liver detoxification, joint health
400-1600mg/day (divided doses, empty stomach)
SAMe (enteric-coated to protect from stomach acid)
Works synergistically with:
Produced endogenously from methionine
May interact with antidepressants (serotonin syndrome risk); May trigger mania in bipolar
Bipolar disorder; Parkinson's disease (may worsen)
Powerful methyl donor; clinically effective for depression and osteoarthritis; enteric coating essential; expensive; take on empty stomach
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function