Fatty Acids

GBS 75

MCT Oil (Medium-Chain Triglycerides)

Mechanism of Action

Rapid energy source; converts to ketones, supports ketogenesis, brain energy, fat burning, gut health

Primary Applications

Ketogenic diet

Cognitive performance

Weight management

Energy

Malabsorption

Alzheimer's support

Recommended Dosage

1-3 tablespoons/day (start low to avoid GI upset)

Available Forms

MCT oil (C8/C10), pure C8 (caprylic acid), MCT powder

Top Brands

Bulletproof Brain Octane (C8)NOWJarrowSports ResearchOnnit

Synergies

Works synergistically with:

Exogenous ketones

Omega-3

Vitamin E

Coffee (Bulletproof)

Natural Food Sources

Coconut oil (60% MCT); Palm kernel oil

Interactions

May affect blood sugar; High doses cause diarrhea

Contraindications

Liver disease (caution); Diabetes (monitor glucose)

Clinical Notes

Rapid ketone fuel; C8 (caprylic acid) most ketogenic; start low (GI distress); popular in keto/Bulletproof coffee; brain fuel

Quick Overview

CategoryFatty Acids

GBS Score75/100

IDFA007

Key Points

Evidence-based dosing

Mechanism documented

Interaction screening

Synergy optimization

Get This Supplement

Professional-grade from Fullscript

This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.

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