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Carnosine precursor; buffers muscle pH (lactic acid), delays fatigue, enhances high-intensity performance
3-6g/day (divided doses)
Beta-alanine (CarnoSyn® trademarked)
Works synergistically with:
Meat; Poultry; Fish
May interact with taurine (competes for absorption)
None at therapeutic doses
Causes harmless tingling (paresthesia) at high doses; improves muscle endurance; loading phase 2-4 weeks; synergistic with creatine
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function