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Direct serotonin precursor (crosses BBB); supports mood, sleep, appetite regulation
50-300mg/day (bedtime for sleep, divided for mood)
5-HTP (from Griffonia simplicifolia seeds)
Works synergistically with:
Not found in food (from Griffonia seeds)
Serotonin syndrome risk with SSRIs, MAOIs; May potentiate sedatives
Concurrent SSRI/MAOI use; Carcinoid syndrome; Eosinophilia-myalgia syndrome history
Bypasses tryptophan hydroxylase step; more direct than L-tryptophan; do NOT combine with SSRIs; may cause nausea initially
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new supplement protocol.
Glutathione precursor; mucolytic agent; antioxidant; supports detoxification and respiratory health
Increases alpha brain waves, modulates GABA/dopamine/serotonin; promotes relaxation without sedation
Increases phosphocreatine stores; rapid ATP regeneration, enhances strength, power, muscle mass, cognitive function