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Valeriana officinalis
Tradition of Use: Western, European traditional
Increases GABA availability, modulates GABA-A receptors, mild sedative effect
Tea, tincture, capsule
300-600mg 30-60min before bed or 2-5ml tincture
Valerenic acid, valepotriates, GABA
Potentiates sedatives, alcohol, anesthetics; may interact with hepatotoxic drugs
Pregnancy; liver disease; surgery (discontinue 2 weeks prior)
Evidence Level:
Good - effective for sleep latency
Clinical Notes:
May cause paradoxical stimulation in some; smell is strong and distinctive
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
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