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Arnica montana
Tradition of Use: Western, European traditional
Anti-inflammatory via sesquiterpene lactones, analgesic, reduces bruising
Topical gel/cream, homeopathic (internal)
Topical 2-3x daily; do not apply to broken skin
Sesquiterpene lactones (helenalin), flavonoids, thymol
None significant topically
Internal use toxic; broken skin; pregnancy; ragweed allergy
Evidence Level:
Good - effective for bruises and pain topically
Clinical Notes:
NEVER take internally except homeopathic; can cause severe toxicity; topical use only
This information is for educational purposes. Always consult with a qualified healthcare provider before starting any herbal protocol or supplement regimen.
Hypericum perforatum
Inhibits serotonin, dopamine, norepinephrine reuptake; modulates GABA and glutamate receptors
Silybum marianum
Hepatoprotective via silymarin (antioxidant, anti-inflammatory, regenerates hepatocytes)
Zingiber officinale
Anti-inflammatory, antiemetic, warming circulatory stimulant, digestive, analgesic