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Gabriel assesses vagal tone via heart rate variability testing and symptom presentation.
Gabriel assesses vagal tone via heart rate variability testing and symptom presentation. He uses vagus nerve stimulation techniques (gargling, humming, singing, cold exposure, auricular stimulation), addresses gut health (80% of vagal fibers go to gut), treats infections and inflammation, uses chiropractic/craniosacral for structural issues, teaches breathing techniques, supports with supplements, and addresses trauma if present. Recognizes healthy vagal tone critical for gut motility, heart rate regulation, inflammation control, mood, and immune function.
Standard Treatment
Treat underlying condition (diabetes management, infection treatment), vagal nerve stimulator implant for epilepsy or depression (invasive), medications for symptoms (prokinetics for gastroparesis, heart medications for arrhythmias), physical therapy for structural issues.
The Problem
Vagal tone and dysfunction rarely assessed or considered, implanted nerve stimulators invasive and expensive (natural stimulation techniques not taught), treats symptoms without supporting vagal function, doesn't recognize gut-vagus connection, inadequate use of breathing techniques and non-invasive stimulation, fails to address stress and trauma affecting vagal tone, doesn't optimize nutrition for nerve health.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
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What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Anti-inflammatory diet (supports nerve health), omega-3 rich foods (wild fish, walnuts, flaxseeds), probiotic-rich fermented foods (gut-vagus connection), adequate B vitamins (nerve support), zinc-rich foods (oysters, red meat, pumpkin seeds), choline-rich foods (eggs, liver, fish), avoid inflammatory foods (gluten, dairy, sugar, processed foods), adequate hydration, if gastroparesis present follow those dietary guidelines.
Daily vagus nerve stimulation exercises (gargling forcefully, loud singing, humming, 'OM' chanting), cold exposure (cold showers, ice on neck/face, cold swimming activates vagus), deep slow breathing (4-7-8 breath, box breathing), improve posture (forward head posture compresses vagus), massage (especially neck and carotid sinus), laughter and social connection (activates vagus), prayer or chanting, transcutaneous auricular vagal nerve stimulation device, manage stress (chronic stress impairs vagal tone), adequate sleep, gentle exercise (walking, tai chi, yoga), treat any structural neck issues.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Real-time feedback to train improved vagal tone and autonomic balance.
Somatic experiencing, EMDR for trauma affecting vagal tone.
Deep diaphragmatic breathing, 4-7-8 breath, coherent breathing activate parasympathetic.
Cold showers, ice on neck/face, cold water swimming strongly activate vagus.
Simple daily practices that stimulate vagus nerve in throat.
Gentle manual therapy for vagus nerve and cranial nerve balance.
Vibrations in throat activate vagus, social singing enhances effect.
Activates vagus and supports parasympathetic nervous system.
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Curated for Vagus Nerve Dysfunction
Traditional supplements via Fullscript
Whole food supplements by Standard Process
Standard Process + advanced peptide therapy
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