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Gabriel tests total and free testosterone, estradiol, LH, FSH, SHBG, thyroid, and cortisol to understand entire hormonal picture.
Gabriel tests total and free testosterone, estradiol, LH, FSH, SHBG, thyroid, and cortisol to understand entire hormonal picture. He optimizes lifestyle first (weight loss, exercise, sleep, stress management), addresses nutrient deficiencies, reduces toxin exposure, and considers bioidentical testosterone replacement if truly low after lifestyle optimization. Uses aromatase inhibitors if high estrogen, HCG to maintain fertility if replacement needed, and monitors closely. Emphasizes lifestyle factors profoundly affect testosterone and many men can avoid replacement with comprehensive approach.
Standard Treatment
Testosterone replacement therapy (injections, gels, pellets, patches) if levels low and symptomatic, treat underlying causes if identified, monitor PSA and hematocrit.
The Problem
Often prescribes TRT without aggressive lifestyle optimization first (many men can avoid with weight loss and exercise), doesn't address estrogen dominance (common issue), insufficient monitoring (PSA, hematocrit, estrogen), doesn't optimize supporting hormones (thyroid, cortisol, DHEA), uses synthetic testosterone rather than bioidentical, doesn't address fertility preservation (HCG), treats numbers not symptoms or vice versa, inadequate nutritional support.
A comprehensive, tiered approach combining supplements, herbs, and advanced therapies
Choose the level that's right for your healing journey
What's Included
Available through Fullscript
Practitioner-Grade — Not Available on Amazon
What's Included
Whole food supplements by Standard Process
What's Included
Standard Process + Matter peptides
Adequate healthy fats (testosterone made from cholesterol - eggs, grass-fed meat, avocado, olive oil, coconut oil), zinc-rich foods (oysters, red meat, pumpkin seeds), adequate protein, cruciferous vegetables (DIM for estrogen metabolism), limit sugar and refined carbs (insulin resistance lowers testosterone), avoid soy in excess (phytoestrogens), limit alcohol (toxic to Leydig cells which produce testosterone), organic foods (avoid pesticide endocrine disruptors), adequate calories (severe calorie restriction lowers testosterone).
Lose excess weight if overweight (most important intervention - fat produces estrogen and lowers testosterone), resistance training 3-4x/week (proven to boost testosterone), high-intensity interval training (HIIT), adequate sleep 7-9 hours (testosterone produced during sleep), stress management (chronic stress and cortisol suppress testosterone), avoid excessive endurance exercise (marathon running lowers testosterone), reduce toxin exposure (plastics, pesticides), avoid excess alcohol, optimize thyroid and adrenal function, consider testosterone replacement if lifestyle optimization insufficient and levels consistently low.
Mind, Body & Spirit
True healing requires addressing all dimensions of health. These evidence-based practices complement physical treatment protocols.
Lower cortisol to allow testosterone production.
Weight lifting 3-4x/week proven to boost testosterone naturally.
HIIT workouts increase testosterone more than steady-state cardio.
Losing excess fat single most effective natural intervention.
Testosterone production occurs during sleep; 7-9 hours critical.
Cold showers or ice baths may boost testosterone.
UV exposure on skin directly boosts testosterone.
Connect with practitioners who specialize in treating Low Testosterone (Andropause) naturally using root-cause approaches. Our directory features qualified professionals trained in functional medicine, integrative health, and holistic protocols.
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Curated for Low Testosterone (Andropause)
Traditional supplements via Fullscript
Whole food supplements by Standard Process
Standard Process + advanced peptide therapy
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Find Practitioners→This information is for educational purposes. Always consult with a qualified healthcare provider before starting any new treatment protocol.
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